پرسنل گرومنگتعلیمکامیاب زندگی طالب علم اسمارٹ فون کا استعمال کیسے محدود کرسکتے ہیں؟ Usman Ghani November 24, 2018 730 Views a student's guide to cutting down mobile phone usage Keep a record of your smart phone usage Avoid scrolling on a smartphone Keep your mind relaxed Use a physical version of apps Ask your friends for any help that you may require Turn off notifications on your smart phone for a peaceful mind a student’s guide to cutting down mobile phone usage