پرسنل گرومنگفٹنسکامیاب زندگی پُرسکون نیند….تندرست زندگی کا خزانہ Usman Ghani November 13, 2018 2.8k Views Sound sleep is life's biggest treasure Make the right schedule of the day Workout atleast 4 hours before going to bed Have dinner well before going to bed Avoid negative thinking before going to bed Take a shower before going to bed