پرسنل گرومنگکامیاب زندگی بہتر نیند کے لیے 5 مشورے Usman Ghani December 29, 2018 2.6k Views tips for having a sound sleep tips for having a sound sleep table wake up to sunrise for a sound sleep put out the lights for a sound sleep make proper routine for your sleeping habit avoid tea and coffee late at night for a sound sleep keep stress away and stay calm for a sound sleep tips for having a sound sleep