اناجبلڈ پریشربیماریاں اور اُن کا علاجپھلدل کے امراضدیگردیگر بیماریاںذہنی دباؤصحت بخش غذائیںموٹا پا کیا ڈپریشن آپ کو صبح اٹھنے نہیں دیتا؟ Usman Ghani March 4, 2019 2.9k Views How to Get Out of Bed When Depression Is Keeping You Down How to Get Out of Bed When Depression Is Keeping You Down Table Don’t disregard the classics — try an alarm Shine a little light on it: Light therapy Sometimes, just stay in bed Focus on what’s around you What’s for breakfast? Start thinking food How to Get Out of Bed When Depression Is Keeping You Down
