پرسنل گرومنگکامیاب زندگی برداشت نہ کریں، قبول کرنا سیکھیں Usman Ghani February 11, 2019 1.5k Views Tips for Reducing Anxiety, Rumination and Avoidance Tips for Reducing Anxiety, Rumination and Avoidance Table Foster your own self-esteem Learn about other people and cultures Ignore your differences Value difference Be humble and spend time with friends Tips for Reducing Anxiety, Rumination and Avoidance